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2191 Schritte =2,45km am 09.09.16
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118.5 kg
Lost so far: 16.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1263 kcal
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Fat: 77.99g | Prot: 57.87g | Carbs: 86.32g.
Breakfast: Wiltmann Zwiebelwurst, Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch und Zucker, Butter (Gesalzen), Roggenbrötchen. Lunch: Gut Bartenhof Klassik Frikadellen. Snacks/Other: Äpfel, Mineralwasser, Quark. more...
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4118 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 9 hours. more...
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Losing 3.5 kg a Week
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Silberfuchs's Weight History
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