Weigh In record (no journal entry) for 10 September 2016
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2069 kcal
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Fat: 81.65g | Prot: 97.73g | Carbs: 177.75g.
Breakfast: Schokobrötchen, Kaffee mit Milch. Lunch: Hähnchenbrust, Aldi Steinofen Baguette, Rindersteak. Dinner: Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Du darfst Leichte Butter, Roggenbrot. Snacks/Other: Pringles Hot & Spicy, Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 4.6 kg a Week
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