Weigh In record (no journal entry) for 10 September 2016
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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865 kcal
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Fat: 12.63g | Prot: 50.82g | Carbs: 138.09g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Costa d'Oro Olio Extra Vergine d'Oliva, Snello Rovagnati Tacchino Arrosto, Conad Riso Basmati. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Fragole, Zymil Yogurt alla Greca 0%, Banana. more...
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Losing 0.3 kg a Week
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