Weigh In record (no journal entry) for 10 September 2016
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72.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1571 kcal
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Fat: 99.83g | Prot: 52.10g | Carbs: 114.70g.
Breakfast: Sunflower Vegetable Oil (Linoleic 70% and Over), Butter, Egg (Whole), Sasko Brown Toast, Coffee with Milk and Sugar. Dinner: Butter, Pick n Pay Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Wakaberry Frozen Yoghurt. more...
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Losing 2.2 kg a Week
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gettingsummerready's Weight History
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