Weigh In record (no journal entry) for 10 September 2016
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73.9 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1761 kcal
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Fat: 73.39g | Prot: 47.93g | Carbs: 220.75g.
Breakfast: Milfina Milch 1,5% Fett, Marmelade, Milfina Butter, Goldähren Bauernschnitten. Lunch: Milka Noisette, REWE Lasagne Bolognese, Coca-Cola Coca-Cola (Dose). Dinner: Meine Metzgerei Schinken-Zwiebelmettwurst, Milfina Butter, Aldi Ciabatta. Snacks/Other: Milka Alpenmilch, Alnatura Dinkel Cracker Natur. more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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