Weigh In record (no journal entry) for 10 September 2016
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148.7 kg
Lost so far: 31.3 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1524 kcal
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Fat: 97.22g | Prot: 68.61g | Carbs: 90.30g.
Breakfast: Penny Markt H-Vollmilch 3,5% Fett, Metzgerfrisch Landjäger, REWE Beste Wahl Chia Brötchen, Gekochtes Ei. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: Nordsee Seelachs-Ei-Baguette, Weizenbrötchen, Meister Currywurst nach Bratwurst Art. more...
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Losing 0.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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