Weigh In record (no journal entry) for 10 September 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1460 kcal
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Fat: 61.92g | Prot: 99.94g | Carbs: 128.49g.
Breakfast: Cannelle, Auchan Bio Oeuf Bio, Banane, Senseo Café, Amandes, Noisette, Blanc d'Oeuf, Villars Chocolat Noir 72%, Jardin Bio Flocons d'avoine, Noix de Cajou. Lunch: Tomates Cerises, Huile d'Olive, Auchan Haricots Plats, Lindt Chocolat Noir 90%, Café Expresso, Taureau Ailé Riz Basmati, Le Gaulois Filets de Poulet, Jardin Bio Sauce Soja, Soignon Sainte Maure. Snacks/Other: Melon, Optimum Nutrition 100% Whey Gold Standard. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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