Weigh In record (no journal entry) for 10 September 2016
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96 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1365 kcal
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Fat: 52.13g | Prot: 73.30g | Carbs: 93.27g.
Breakfast: Filinchen Original, REWE Kassler, Gekochtes Ei, Vollkornbrötchen, Camembert, Kaffee. Dinner: Türkisches Fladenbrot, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Beck's Bier (500ml). more...
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3820 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 0.7 kg a Week
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windfreak's Weight History
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