Weigh In record (no journal entry) for 10 September 2016
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99.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1874 kcal
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Fat: 66.60g | Prot: 67.78g | Carbs: 136.15g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Erdbeeren, Spaghetti Bolognese. Dinner: Presssack, Gut Ponholz Bayerischer Hausmacher Presssack, Dulano Hausmacher Leberwurst Grob, Oettinger Kellerbier, Meininger Schinkenspeck Geräuchert, Mischkornbrot, Schinken (Extra mager). Snacks/Other: Oettinger Kellerbier. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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