Weigh In record (no journal entry) for 10 September 2016
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92 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1376 kcal
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Fat: 46.57g | Prot: 77.34g | Carbs: 163.49g.
Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng. more...
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2980 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Standing - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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fauzi zen's Weight History
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