Vcastrmz's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

86 kg Lost so far: 21 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

1159 kcal

Fat: 41.37g | Prot: 36.66g | Carbs: 162.04g. Breakfast: Bolillo, Tortillas de Maíz, Frijoles Refritos, Knorr Arroz con Tomate. Lunch: Marinela Triki Trakes. Dinner: Pan de Canela Escarchada Dulce, Quesadilla. more...

2274 kcal

Exercise: Squats (Legs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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