Weigh In record (no journal entry) for 09 September 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1649 kcal
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Fat: 63.99g | Prot: 57.02g | Carbs: 222.77g.
Breakfast: Cornetto alla Nutella, Ciambellone, Cappuccino senza Grassi, Caffè Espresso, Olio di Sesamo. Lunch: Pesche, Scalogni, Pomodoro Cuore di Bue, Nostromo Tonno all'olio d'oliva, Fagiolini Verdi, Pane Comune, Insalata Mista Verde. Dinner: McVitie's Fruit & Form, Ciambellone, Cappuccino senza Grassi, Semi di Chia, Yogurt Magro al Naturale. more...
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2076 kcal
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Exercise:
Sitting - 45 minutes, Washing Car - 10 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 55 minutes, Reading - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 31 minutes, Standing - 2 hours and 25 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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