Weigh In record (no journal entry) for 09 September 2016
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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723 kcal
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Fat: 18.94g | Prot: 28.40g | Carbs: 116.69g.
Breakfast: Simbat Ağartılmış Kuru Üzüm, Mısır Gevreği. Lunch: Pınar Aç Bitir Hindi Salam, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Çavdar Ekmeği, Domates Çorbası. Snacks/Other: Nektarin. more...
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zehrafit's Weight History
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