Weigh In record (no journal entry) for 09 September 2016
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99.6 kg
Lost so far: 10.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2039 kcal
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Fat: 61.28g | Prot: 64.25g | Carbs: 115.31g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Gut & Günstig Wiener Würstchen. Dinner: Beck's Bier (500ml), Wolf Thüringer Zungenwurst, Gustoland Saftiger Krustenschinken, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Oettinger Kellerbier, Sekt. more...
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2912 kcal
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Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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