Weigh In record (no journal entry) for 09 September 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2502 kcal
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Fat: 127.13g | Prot: 140.35g | Carbs: 189.79g.
Breakfast: Leberwurst, Nutella Nutella, Golden Toast American Sandwich, Breakfast Coffee. Dinner: Zucker, Espresso, Gemischter Salat mit Dressing, Pommes Frites, Rindersteak, Baguette. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Magnum Mandel. more...
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2321 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indiana12's Weight History
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