Weigh In record (no journal entry) for 09 September 2016
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90.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1494 kcal
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Fat: 82.05g | Prot: 78.84g | Carbs: 113.71g.
Breakfast: Zott Sahne Joghurt Pfirsich Maracuja, Gut & Günstig Delikatess Kasseler, Äpfel, Zimbo Zwiebelmett, Ja! Toast Schmelzkäse. Dinner: Vollkornnudeln, Ja! Königsberger Klopse in Cremiger Kapernsauce. Snacks/Other: Kinder Pinguin Schoko. more...
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2990 kcal
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Exercise:
Standing - 20 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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AndyChris's Weight History
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