Weigh In record (no journal entry) for 09 September 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2850 kcal
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Fat: 87.70g | Prot: 251.80g | Carbs: 263.38g.
Breakfast: Молоко 1,5%, 4Uze, Молоко 1,5%, Творог Обезжиренный, Яйцо (Целое), Банан, Овсяные Хлопья, Молоко 3,2%, Кофе с Сахаром. Lunch: Молоко 1,5%, Творог Обезжиренный, Яйцо (Целое), Банан. Dinner: Молоко 1,5%, 4Uze. more...
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Losing 1.8 kg a Week
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Коля Поле's Weight History
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