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Week 2 of atkins done, I think I may do 1 more week of phase 1 any thoughts? I treated myself to a slice of banana bread but that's it low carbs I feel good 25 lbs to go
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2016:
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1046 kcal
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Fat: 68.44g | Prot: 28.84g | Carbs: 87.09g.
Breakfast: Banana Bread, Pecan Nuts, Kroger Large Pitted Black Olives. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Breakstone's Ricotta Cheese, Zucchini, Giant Eagle Cherry Tomatoes. Snacks/Other: Butter, Trader Joe's Bonanza Banana Bread. more...
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Losing 1.6 kg a Week
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 Comments
09 Sep 16 by member: Sarah1950
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09 Sep 16 by member: Normadale
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Well done. Keep up the good work.
09 Sep 16 by member: Kimberly Dawn 65
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It seems easier to lose in the start so as long as you can do phase 1, you may as well go for the loss!
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Thank you all!!!! We can do this!!
10 Sep 16 by member: slbreit
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