Weigh In record (no journal entry) for 09 September 2016
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1678 kcal
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Fat: 63.35g | Prot: 63.52g | Carbs: 221.78g.
Breakfast: 乾芝麻籽, 雀巢 (Nestlé) 纖怡穀類早餐, 統一 無糖豆漿. Lunch: 拿鐵咖啡, 綠茶, 牛頭牌 咖哩塊(辣味), 小黃瓜, 飯, 雞蛋（整個）. Dinner: 泡麵, 泡麵, 餅乾, 牛頭牌 咖哩塊(辣味), 小黃瓜, 豆腐, 小白菜, 統一 無糖豆漿, 雀巢 (Nestlé) 纖怡穀類早餐. Snacks/Other: 硬糖, 葡萄. more...
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Losing 2.1 kg a Week
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