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mariefraz
Journal
09 Sep 16
mariefraz's Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
76.2 kg
Lost so far:
13.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
152 kcal
Fat: 11.05g | Prot: 4.88g | Carbs: 6.79g.
Breakfast:
Coffee.
Lunch:
Sun Grown Cashew Nuts.
more...
2180 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mariefraz's Weight History
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