Weigh In record (no journal entry) for 09 September 2016
|
81.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
912 kcal
|
Fat: 19.77g | Prot: 75.61g | Carbs: 103.17g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Snails (Cooked), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Gumdrops (Jelly Pieces) Candies. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anpanayides's Weight History
|