Weigh In record (no journal entry) for 09 September 2016
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81.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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3869 kcal
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Fat: 146.64g | Prot: 142.06g | Carbs: 379.66g.
Breakfast: Crepe mit Schokoladenfüllung, Grazil Waldfrucht Joghurt, Penny Markt Joghurt 0,1% Fett, Kölln Knusper Honig Nuss Müsli, Penny Markt Fettarme H-Milch 1,5%. Lunch: Banane, Harvest Basket Kartoffelpuffer (3), Metzgerfrisch Leberkäse, Penny To Go Hähnchen Snack Pikant. Dinner: Roter Tafelwein, Dr. Oetker Pizza Tonno, M&M's Peanut, Crepe. more...
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3521 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours and 50 minutes, Desk Work - 4 hours, Running - 10/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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