Weigh In record (no journal entry) for 09 September 2016
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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909 kcal
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Fat: 53.97g | Prot: 67.74g | Carbs: 40.85g.
Breakfast: 사과, 양배추, 올리브기름, 계란후라이, 토마토. Lunch: 양배추, 올리브기름, 양파볶음, 닭가슴살. more...
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Losing 1.3 kg a Week
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