Weigh In record (no journal entry) for 09 September 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1629 kcal
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Fat: 82.62g | Prot: 37.64g | Carbs: 178.76g.
Breakfast: Zucker, Milch 1,5%. Lunch: Coquette Schaschliktopf, McDonald's Pommes Frites (Groß). Dinner: Butter, Gut & Günstig Gouda in Scheiben, Roggenbrot. Snacks/Other: Zucker, Milch 1,5%, Tip Mini Sticks Schokolade, Snickers White. more...
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Gaining 1.4 kg a Week
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