Weigh In record (no journal entry) for 09 September 2016
|
73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
2280 kcal
|
Fat: 61.70g | Prot: 98.46g | Carbs: 284.60g.
Breakfast: Alnatura Amaranth Gepufft, Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. Lunch: Clausthaler Classic Alkoholfrei, Weight Watchers Thai Green Curry. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche). Snacks/Other: Pflaumen, Milch 1,5%, Desira Lockerer Sahne-Pudding Vanillegeschmack. more...
|
|
2265 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Walking - 1 hour and 21 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|