Weigh In record (no journal entry) for 09 September 2016
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120 kg
Lost so far: 8.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1278 kcal
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Fat: 53.28g | Prot: 58.70g | Carbs: 142.96g.
Breakfast: Pan Blanco, Mantequilla, Hacendado Mermelada de Fresa. Lunch: Albo Atún Claro en Aceite de Oliva Virgen Extra, Aceite de Oliva Extra Virgen, Hacendado Jamón York, Hacendado Boquerones en Vinagre, Anchoas (Almibarados, en Conserva), Pan Blanco. Dinner: Melón, Hacendado Gazpacho Tradicional, Pan Blanco, Carrefour Mejillones en Escabeche. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fcampins's Weight History
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