Weigh In record (no journal entry) for 09 September 2016
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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971 kcal
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Fat: 31.15g | Prot: 53.61g | Carbs: 116.39g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Mühlenhof Wiener Würstchen, Müller Müllermilch die Leichte Vanilla. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Aldi Iso Light (Flasche), Bahlsen Contessa Lebkuchen. more...
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3085 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Shopping - 2 hours, Housework - 1 hour, Working - 8 hours, Driving - 1 hour, Hanging Laundry - 20 minutes, Sitting - 6 hours, Sleeping - 3 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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melliunger's Weight History
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