Weigh In record (no journal entry) for 09 September 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2016:
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2048 kcal
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Fat: 44.78g | Prot: 161.74g | Carbs: 240.85g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale, Fage Total 0%. Lunch: Wasa Integrale, Natura Nuova Bio Seitan alla Piastra. Dinner: Patate (Polpa, Salate, Bollite), Petto di Pollo, Carne. Snacks/Other: Bestbody Iso Protein Vegan Fragola, Sojasun Yogurt Bifidus Bianco Naturale, Myprotein Peanut Butter, Esselunga Well Flakes, Mela. more...
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steady weight
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Massimo PT's Weight History
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