Weigh In record (no journal entry) for 09 September 2016
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1908 kcal
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Fat: 77.51g | Prot: 139.88g | Carbs: 140.35g.
Breakfast: Egg, Cheese, White Pita Bread. Lunch: Skinless Chicken Breast, Spaghetti. Dinner: بسكوت سادة بسكوت سادة, Milk (Whole Milk, Dry), Oats. more...
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Losing 0.4 kg a Week
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zoomcroom's Weight History
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