Weigh In record (no journal entry) for 09 September 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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754 kcal
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Fat: 34.63g | Prot: 41.07g | Carbs: 68.29g.
Breakfast: Mühlhäuser Pflaumenmus, Rama Rama mit Butter, Filinchen Original, Kaffee. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Vogtlandweide Kräuterquark Leicht, Kaufland Ciabatta. Dinner: Yayla Ayran, Babykarotten, Rispentomaten, Ciabatta. Snacks/Other: Farmer Cashewkerne. more...
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2132 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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