Weigh In record (no journal entry) for 09 September 2016
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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3327 kcal
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Fat: 71.80g | Prot: 152.53g | Carbs: 486.97g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis, Viva Vital Walnusskerne. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gutes Land Speisequark 20%, Myprotein Impact Whey Protein, Banane, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre. Snacks/Other: Seeberger Datteln Entsteint, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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steady weight
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