Halbzeit ;-)
|
73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1275 kcal
|
Fat: 56.97g | Prot: 99.53g | Carbs: 89.80g.
Breakfast: Lidl Ziegenkäserolle, REWE Bio Emmentaler, Brunch Brunch Original, REWE Delikatess Lachsschinken, K-Classic Kürbiskernbrot. Lunch: Parmesan (Gerieben), Brokkoli, Steinbeißerfilet, Meggle Kräuterbutter. Dinner: Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|