Weigh In record (no journal entry) for 09 September 2016
|
59 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
3577 kcal
|
Fat: 126.83g | Prot: 172.80g | Carbs: 436.18g.
Breakfast: Alba Rosquilletas, Prozis Real Whey 100% Protein Natural, Nueces, Melón, Ultimate Stack Creatina, Hacendado Yogur Natural. Lunch: Melón, Nueces, Hacendado Cacahuete Tostado sin Sal, Hacendado Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Freshona Guindillas, Ajo, Pescanova Tronquitos de Mar, Lidl Tomate Triturado Freshona, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sandía, Hacendado Pizza Barbacoa, Melón, Huevo Cocido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|