Weigh In record (no journal entry) for 09 September 2016
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93.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2572 kcal
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Fat: 41.91g | Prot: 177.83g | Carbs: 170.11g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Viva Vital Hähnchen Kassler. Dinner: Grappa, Ouzo, Open BBQ Season Hähnchen Innenfiletspiesse Red Curry, Zucchini, Champignons Frisch, Zeus Zaziki, Baguette, Beck's Bier (500ml), Roter Tafelwein. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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2760 kcal
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Exercise:
Table Tennis (Ping Pong) - 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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