Weigh In record (no journal entry) for 09 September 2016
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80.8 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2013 kcal
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Fat: 53.61g | Prot: 58.06g | Carbs: 121.01g.
Breakfast: Radieschen, Salami, Aldi Trauben Kernlos, Aldi Jogurt, Milchkaffee. Lunch: Spaghetti Bolognese, Kaffee mit Milch. Dinner: Du darfst Leichte Butter, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Rothaus Tannenzäpfle Pils. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 6.0 kg a Week
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