Zunehmender Mond 🌓
|
97.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1150 kcal
|
Fat: 40.80g | Prot: 37.90g | Carbs: 156.84g.
Breakfast: Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Ice-Fantasy Waffelhörnchen Vanille-Himbeer, Mandarinenkuchen. Dinner: Cocktailtomaten, Käse, Harry Roggen Mild. Snacks/Other: Melone (Muskmelone), Pink Lady Äpfel. more...
|
|
3728 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Gehen - 1 hour, Ironing - 40 minutes, Driving - 50 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 5 hours and 20 minutes, Resting - 2 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte 1485's Weight History
|