fauzi zen's Journal, 09 Sep 16

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Weigh In record (no journal entry) for 09 September 2016

92 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2016:

748 kcal

Fat: 25.23g | Prot: 34.16g | Carbs: 93.96g. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Regal Marie Biscuits, Khong Guan Big Royal Chocolate, Swallow Globe Brand Agar Agar Powder. more...

2805 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fauzi zen's Journal, 09 Sep 16

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fauzi zen's Weight History