skitz600's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

46.1 kg Lost so far: 1.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

972 kcal

Fat: 25.34g | Prot: 34.46g | Carbs: 156.14g. Breakfast: General Mills Multigrain Cheerios, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Egg Roll with Beef and/or Pork, Panda Express Black Pepper Chicken, Nasoya Chinese Style Noodles. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Great Value Fat Free Pretzel Sticks, Gala Apples. more...

1282 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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skitz600's Journal, 08 Sep 16

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