Weigh In record (no journal entry) for 08 September 2016
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52.8 kg
Lost so far: 23.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1217 kcal
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Fat: 39.25g | Prot: 44.82g | Carbs: 170.95g.
Breakfast: Rosinenbrötchen. Lunch: Lidl Hähnchenstreifen, REWE Krautsalat mit Paprika, Finn Crisp Original Roggenvollkornknäcke. Dinner: Pizza Margherita. Snacks/Other: Schlagsahne, Landliebe Eiscreme Stracciatella, Dolce Gusto Cappuccino Ice. more...
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2125 kcal
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Exercise:
Housework - 10 minutes, Cooking - 15 minutes, Massage - 30 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 50 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 50 minutes, Desk Work - 6 hours and 30 minutes, Standing - 45 minutes, Sitting - 1 hour and 30 minutes, Running (jogging) - 8/kph - 35 minutes. more...
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Losing 0.3 kg a Week
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ChiMerlino's Weight History
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