Weigh In record (no journal entry) for 08 September 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2016:
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1512 kcal
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Fat: 99.19g | Prot: 85.20g | Carbs: 65.42g.
Breakfast: Fresh Pork Sausage, Chicken Breast. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Honeycrisp Apples, Peanut Butter. Dinner: Meijer Shredded Sharp Cheddar Cheese, Cooked Glazed Carrots (from Fresh), Cooked Cauliflower (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Great Value Whole Cashews, Celery Stuffed with Cheese. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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p.mcleod's Weight History
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