Weigh In record (no journal entry) for 08 September 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2593 kcal
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Fat: 66.71g | Prot: 169.63g | Carbs: 326.21g.
Lunch: ESN Designer Whey Protein - Chocolate, Myprotein Coconpure, Spiegelei. Dinner: Optimum Nutrition Serious Mass, Thermomix Minestrone, Barney's Best Creamy Peanut Butter, Eismann Schweine Cordon Bleu, Barilla Nudeln Gekocht, ESN Designer Whey Protein - Pina Colada, ESN Maltodextrin. Snacks/Other: Olimp Gold Omega 3. more...
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Gaining 1.8 kg a Week
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