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I had a light dinner and I lost a little weight. I'm thrilled.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1662 kcal
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Fat: 70.45g | Prot: 65.36g | Carbs: 199.71g.
Breakfast: Orange Juice, Bananas, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Against the Grain Gluten Free Baguette. Lunch: Frito-Lay Classic Potato Chips, Swiss Cheese, Udi's Gluten Free Whole Grain Bread, San Pellegrino Sparkling Mineral Water, Grape Juice, Green String Beans. Dinner: Omaha Steaks Beef Tenderloin Kabobs, Sabra Classics Hummus Singles, Zucchini, Carrots, Broccoli, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea, Starbucks Marshmallow Dream Bar, Hash Brown (from Frozen), Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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