kbrammer's Journal, 08 Sep 16

New scale this weekend, got 3 different readings today, going with the lowest :). Staying the course!

101.9 kg Lost so far: 8.3 kg.    Still to go: 13.4 kg.    Diet followed: 100%.

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1220 kcal

Fat: 57.62g | Prot: 68.50g | Carbs: 109.05g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kashi Chicken Enchilada. Dinner: Giant Eagle Cherry Tomatoes, Private Selection Reduced Fat Crumbled Blue Cheese, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2517 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...