Weigh In record (no journal entry) for 08 September 2016
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1670 kcal
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Fat: 65.01g | Prot: 59.08g | Carbs: 155.39g.
Breakfast: Aldi Jogurt, Aldi Trauben Kernlos, Milchkaffee. Lunch: Spaghetti Bolognese. Dinner: Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle Pils, Pringles Hot & Spicy, Jever Fun. more...
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Gaining 4.6 kg a Week
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