Weigh In record (no journal entry) for 08 September 2016
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61.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1254 kcal
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Fat: 46.51g | Prot: 67.98g | Carbs: 133.98g.
Breakfast: Milbona Quark 20%, K-Classic Vanillinzucker, Diamant Zucker, Kölln Müsli Knusper Joghurt Zitrone, Seeberger Sultaninen, Ja! Mandarin-Orangen. Dinner: Arla Kaergarden Ungesalzen, Friki Truthahn Schinkenwurst, Lieken Urkorn Roggenbäcker. Snacks/Other: Bärenmarke Die Alpenfrische Milch Fettarm, Kaffee (Gemahlen). more...
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Losing 0.7 kg a Week
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Bettina2167's Weight History
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