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AndyChris
Journal
08 Sep 16
AndyChris's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
90.3 kg
Lost so far:
9.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
1271 kcal
Fat: 39.93g | Prot: 67.37g | Carbs: 157.85g.
Breakfast:
Zimbo Zwiebelmett, Ja! Toast Schmelzkäse, Müller Milchreis Original.
Lunch:
Döner Kebab.
more...
2715 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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AndyChris's Weight History
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