AndyChris's Journal, 08 Sep 16

Weigh In record (no journal entry) for 08 September 2016
90.3 kg Lost so far: 9.2 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:
1271 kcal Fat: 39.93g | Prot: 67.37g | Carbs: 157.85g.   Breakfast: Zimbo Zwiebelmett, Ja! Toast Schmelzkäse, Müller Milchreis Original. Lunch: Döner Kebab. more...
2715 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 45 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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AndyChris's Weight History


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