Weigh In record (no journal entry) for 08 September 2016
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93.3 kg
Lost so far: 20.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1792 kcal
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Fat: 57.06g | Prot: 144.13g | Carbs: 102.36g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Weider Protein 80 Plus, Viva Vital Hähnchen Kassler. Dinner: Roter Tafelwein, Beck's Bier (330ml), Bofrost Pizza Alla Diavola, Olivenöl, Bonduelle Salat Country-Mix, Krabbencocktail (Garnelen mit Cocktailsoße), Avocado. Snacks/Other: Layenberger Protein Riegel Espresso-Nero. more...
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2924 kcal
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Exercise:
Table Tennis (Ping Pong) - 51 minutes, Resting - 8 hours and 9 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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