Weigh In record (no journal entry) for 08 September 2016
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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916 kcal
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Fat: 16.19g | Prot: 65.22g | Carbs: 133.52g.
Breakfast: Té Rojo, Café, Banana, Tomate Kumato, Hacendado Jamón de Pavo, Bimbo Pan de Molde. Lunch: Mercadona Filete de Pavo, Hacendado Gazpacho Andaluz, El Campo Remolacha Cocida y Pelada. Dinner: Hacendado Gazpacho Andaluz, Remolacha, Mercadona Filete de Pavo. Snacks/Other: Reina Gelatina sin Azúcar, Banano, Manzanas Gala. more...
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1888 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dgmgrafico's Weight History
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