Weigh In record (no journal entry) for 08 September 2016
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99.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1571 kcal
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Fat: 75.63g | Prot: 65.41g | Carbs: 82.79g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Mischkornbrot, Metzger Kesselfleisch. Dinner: Gut Ponholz Bayerischer Hausmacher Presssack, Tomaten, Schinken (Extra mager), Oettinger Kellerbier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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