Weigh In record (no journal entry) for 08 September 2016
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2353 kcal
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Fat: 113.84g | Prot: 106.65g | Carbs: 226.55g.
Breakfast: Belegtes Brötchen, Butter, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Multipower Formula 80, Belegtes Brötchen, Banane, Pfirsiche, Mineralwasser. Dinner: Spiegelei, Mischkornbrot, Butter, Wasser. Snacks/Other: hanuta Hanuta, Kaffee mit Milch, Cucina Limonaie. more...
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1790 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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liliamilka's Weight History
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